Guides.

Practical guides to meal planning, saving recipes from social media, spending less on the weekly shop and cooking on busy nights. Written by the Foray team.

A woman at a kitchen table planning meals on her phone with a coffee and a bowl of fruit.

Planning · 3 min read

How to meal plan for the week: a simple 20-minute method

A realistic way to plan a week of dinners in 20 minutes: choose fewer meals, shop your kitchen first and turn recipes into one aisle-sorted list.

Line illustration of a notepad surrounded by a camera, a photo, a recipe book and a lightbulb.

Recipes · 3 min read

How to save TikTok and Instagram recipes in one place

Saved recipe videos rarely get cooked. Here are three ways to keep TikTok, Instagram and web recipes together, with ingredients you can actually shop for.

A shopper pushing a trolley full of fresh fruit and vegetables down a supermarket aisle.

Shopping · 3 min read

How to spend less on your weekly food shop (UK)

Practical ways to cut your UK supermarket bill: plan first, waste less, compare supermarkets and buy pack sizes you'll finish. No extreme couponing required.

Someone stirring a pan of tomato sauce on the hob with a phone showing the recipe beside them.

Planning · 3 min read

Meal planning with ADHD: a low-decision approach

Practical, guilt-free meal planning ideas for adults with ADHD: fewer decisions, a short list of safe meals, backup dinners and a list that remembers for you.

A flat lay of fresh ingredients: pasta, tomatoes, lemon, basil, blueberries and olive oil on a light worktop.

Planning · 3 min read

Recipe boxes vs a meal planning app: which suits you?

An honest comparison of recipe box subscriptions and meal planning apps: cost, choice, flexibility and packaging, and how to work out which fits your household.

Your week, sorted.

Plan this week's dinners in minutes and let the list write itself. Free to start, no subscription needed.

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